Growing up in a large family and moving very often as a child made me adaptable to change and flexible to the needs of others but not particularly confident or comfortable in my own body.  My tendency of acquiescing to others, seeking approval and suppressing my needs led to frustration, anxiety and ultimately illness. It was also easy to play the victim and blame my mistakes and decisions on  others around me rather than take responsibility for my role in my life and feel that I had the power to change course if I wanted to.

  

It was a crisis in my personal life that ultimately forced me to begin looking inwards and addressing the parts of me that I had neglected.  Breathwork showed me where I was in pain but it is coaching that helped me to pick myself up and start moving forward.

 

Breathwork revealed me to myself and it was coaching that helped me to find my passion in life and calibrate my inner compass.  It was from this place that I could begin to heal, grow and flourish and it is these tools and others that I share.

 

Coaching coupled with breathwork is a powerful combination to find the knots in our flow and then work towards  lasting change.