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Perhaps it was growing up in a family of nine or moving countless times, or perhaps it was just my nature, but I have long been an expert chameleon - adapting to those around me and trying hard to blend in. 
As a child, I preferred to remain in the background and was a constant worrier since I can remember. These skills served me well... until they didn't.  
It was only once I hit a proverbial brick wall in my personal life that I was forced to begin a journey to uncover a part of me that was suppressed and recognize that unless I learned to like the person within, I would never be able to fully thrive or feel peace in my life.
My tendency of acquiescing to others, seeking approval and swallowing my frustrations had made me physically ill, weary of life, mentally anxious and emotionally absent.  Breathwork revealed me to myself.  It was perhaps the first time I had been so open, vulnerable and authentic.  It was from this place that I could begin to heal, grow and flourish. Coaching coupled with breathwork is a powerful combination for lasting change.

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